Benefits of Bit Fruit For Hypertension Patients
Benefits of fruit bits to solve anemia is widely known. But another study revealed that in fact this bulb can also lower blood pressure quickly in a few hours.
Knowing Bit Fruits
Bits have a distinctive shape and color. Bit is a kind of bulbous plants. The shape resembles a purple yam.
Formerly the fruit was used in pickling or as a salad component. Now bit fruit juice is also made to make it easier to consume.
Bit nutritional is good for health. It has Quite high in carbohydrates but low in calories. Therefore, bit fruit is better for diabetics. Distinctive purple color which indicates the high content of beta carotene and high in antioxidants.
Vitamins and other minerals contained in bits, including vitamin A, vitamin B6, vitamin C, folic acid, iron, potassium, phosphorus, manganese, nitrates and other essential minerals.
Savior for Hypertension Patient
One more benefit of a powerful bit fruit is its ability to lower blood pressure quickly. This has been demonstrated in a series of research by British scientists.
They conducted the study by comparing the effect of 500 ml of bit fruit juice with water on some participants. The result, blood pressure of participants who drank bit fruit juice began to decline within 1 hour.
In interval of 2.5 hour systolic blood pressure of participants decreased 10 mm Hg lower than participants who only drink water.
About 3 hours later the pressure will decrease about 8 mm Hg diastolic. Even the stability of blood pressure goes up to 24 hours later.
What causes bit fruit effective in lowering blood pressure? In fact, nitrate content in bits can assist dilation of blood vessels. This condition causes the flow of blood flow smoothly.
Based on the results of this study, Professor Amrita Ahluwalia from the William Harvey Research Institute at Bartholomew’s Hospital London recommends consumption of bit fruit juice to fight hypertension.
For those patients with hypertension or may have acquaintances with hypertension, try the benefits of this bit fruit. Rather than relying on chemical medicines, why not try the therapy by consuming bit fruit juice regularly? Hopefully this dreaded disease can be overcome with a glass of bit fruit juice.